Personal development
In the space between stimulus (what happens) and how we respond,
Stephen R. Covey
lies our freedom to choose.
Well-being and fulfillment
Personal development (or life coaching) is a set of practices which aims to help you get to know yourself better, enhance your talents and potential, and improve your overall quality of life by focusing on self-actualization and the pursuit of your deepest aspirations.
You can resort to personal development both to get rid of certain blocking aspects in your life (phobias, anxiety, depression, shyness, etc.) and to improve your performances, for example: to communicate better, manage your time or assert yourself.
The particularity of life coaching is to take into account your person as a whole and in all aspects of your life: personal, professional, relational, and social.
Although life coaching touches on the field of psychology, it cannot be considered as psychotherapy. The alliance that the Coach establishes with you revolves around a process that focuses on putting you into action here and now, in order to maximize your personal and professional potential.
For whom?
Change and uncertainty affect us all.
Life coaching is present today in the private spheres as well as within professional structures (companies, associations, etc.).
It is designed for:
- individuals, whoever they are, wherever they come from, and whatever their age is;
- organizations that take care of the well-being and development of their employees.
Main assets
- You benefit from the support of a professional coach who will define a coaching program specifically designed to meet your needs.
- The coaching is based on the establishment of an open, creative and free relational space.
- Your person is taken into account as a whole, with kindness, and without judgment.
- A wide range of tools is mobilized to adapt to your situation.